Have Your Health Goals Slipped in the Fun Times of Summer?
Are you ready to press the restart button on your habits?
You are invited to join our
Fall Group Detox Program
for the accountability & structure to easily get a fresh start!
We encourage you to do the cleanse with your partner, a friend, or a family to increase the fun and support! I’ll share below the benefits to all sorts of folks:
Benefits for Female Health:
- Improve egg quality through clearing toxins and improving nutrition
- Reset your blood sugar handling to regulate your cycle and mood (Read: feel less crazy!)
- Clear your body of stored hormones after a miscarriage, or after a less-than-ideal dietary binge
Benefits for Male Health:
- Increase testosterone by clearing the body of xeno-estrogens (Read: Increase sex drive, sperm production, energy and that manly feeling!)
- Improve sperm quality (Sperm are very sensitive to toxins and inflammation.)
Benefits to General Health:
- Weight loss, weight loss, and did I say weight loss?
More than one-third of U.S. adults (35.7%) are obese. [Read data brief [PDF-528Kb]] Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death. -CDC
(You won’t loss weight on cleanse if your weight is healthy.)
- Increase Energy- Feel Years Younger!
- Decrease inflammation that leads to pain and chronic disease.
- Eliminate the food cravings that are keeping you in an energy/mood roller coaster.
- Improve digestion! You’ll be amazed in the improvement in just a few weeks with our cleanse.
- Prevent diabetes.
“Our estimates suggest the average adult has a significant chance of developing diabetes in their lifetime, approximately 32.8% for males and 38.5% for females. Females are higher risk at all ages, while Hispanics have the highest risk with males at 45.4% and females at 52.5%.” -CDC
- Reduce cancer risk.
Males have a 43.92% chance of developing cancer, and females have a 38% chance according to cancer.org.
What makes our cleanse special?
1. We make it fun.
We know you may be dreading the idea of a cleanse. It doesn’t have to be heavy or scary, and we keep it light and easy. Yes, you may cry for a cup of coffee, but you’ll be laughing by the day’s end.
2. Everything is better together.
With group training calls, a private facebook group, free partner sign up, and Q and A time, you will feel bolstered by the group energy (Read: Helps you not to cheat!)
What Are My Options?
We offer two levels of cleansing:
1. Our Basic Cleanse
Our basic cleanse involves one pre-cleanse week, where you reduce any really toxic habits you’ve got going on, and you get ready for the full cleanse.
Then for two weeks you have a clean diet of a homemade smoothie in the morning (we’ll teach you & give you a shopping list), then two healthy meals, and a healthy snack if needed.
All the ingredients for the Basic Cleanse are purchased by you. The Basic Cleanse price includes two people if you choose.
2. Our Advanced Cleanse
Our Advanced Cleanse starts out like the Basic Cleanse, with a pre-cleanse week. The diet is the same, however this cleanse includes supplements and last 3 weeks.
To join the Advanced Cleanse, you’ll need to buy the Basic Cleanse and then the Advanced Cleanse upgrade.(Upgrade is enough supplements for one person.)
What is Involved?
The diet includes a variety of foods: brown rice, quinoa, fish, chicken, lentils, avocados, fruits and vegetables. We’ll give you the specifics.
During the cleanse you will not have: caffeine, sugar, red meat, dairy, wheat or any processed foods.
We keep it simple for you with:
3 live training calls (all recorded- covering hot topics such as managing blood sugar and healing your gut),
a private online support group,
Which Cleanse Is Right for Me?
The Basic Cleanse we developed for the following population:
People who are doing their first cleanse and have some apprehension
People who lifestyles have been quite toxic (drugs, alcohol, lots of processed foods), and need a gentler option
Those with some time constraint involved
Couples who are actively trying to get pregnant
The Advanced Cleanse is for:
Anyone ready for a deeper level of cleansing
Couples who are not actively trying to conceive, or are taking 1-3 months off
Those recovering from a health episode such a chemotherapy, miscarriage, or toxic exposure
(Email us at b...@joyfulmammas.com if you have any questions about this)
Sign up deadline is Friday, Sept. 20.
Pre-Cleanse week is Sept. 21-27.
Basic Cleanse runs from Sept 28 -Oct. 11.
Advanced Cleanse runs from Sept. 28 -Oct. 18.
Frequently Asked Questions
Can I start early or late?
Yes, no problem. It does take about a week to receive supplements for the Advanced Cleanse, FYI.
I am traveling. Can this work?
Traveling is tougher, but can be done. It is easy if you have a kitchen and can cook. You can also bring prepared cleanse foods on a short trip.
Can I exercise?
You can exercise to your comfort level. Walking and stretching are encouraged. Do cardio work-outs as long as your body is feeling up to it. Your body is working hard to cleanse, so listen to it. Many cleansers do feel fine to work out.
Will I be starving?
No, it’s not that kind of cleanse. There is no calorie restriction. However you may feel hungry do to reduced carb. intake or withdrawal from processed foods. This will pass and you will feel great!
Do I have to attend live events?
No, this is all online, so you can be anywhere. Please note that we cannot ship supplements outside of the United States, but you may still join the Basic Cleanse.
Basic Cleanse $97
Includes One to Two People for a Two Week Cleanse
Includes all documents listed above as well as three training calls covering how to eat, how to support your cleansing diet with your lifestyle, how to cook, how to heal your digestion, how to handle cravings and balance blood sugar, and more!
Add Product for the Advanced Cleanse $100
Includes Supplement Kit for One Person for Three Weeks.
Must purchase the Basic Cleanse as well- this upgrade is only for the supplements.
Supplements are made by Standard Process, and include your protein/detox shake mix (it’s a huge one), SP Cleanse product for phase I liver detoxification, and SP Green Food for phase II liver detoxification. Provides a powerful cleansing by pulling toxins out of all tissue and safely eliminating then through the kidney/bladder, liver/gallbladder, intestinal systems. You will add buy your own chia seed for your shake.
Includes all the support in the Basic Cleanse, plus some extra lovin’ in your extra week!
Here’s What Past Cleansers Have Said About Our Cleanse:
“It’s the best cleanse I’ve done. Two thumbs up!” Lawrence
“I have kept up with a lot of the good habits from the cleanse and this has been the main benefit for me; I’m happier about my diet and feel more mindful about my eating in general.” Johanna
“(I had) higher energy levels, clearer skin, learned new recipes, and bonded with my fellow cleansers.”
“Though the first few days were again difficult, I now feel healthier and lighter; less weighted down by the cycle of food and drink choices I had been making before the cleanse.” Returning Cleanser
A Message from Bridgit
We’ve had lots of people return to cleanse with us because they experience the benefit. Many people lose 5-15 pounds, many people with rocketed energy levels, clearer skin, happy digestion and improved mood.
Many cleansers are now pregnant or have babies. Cleansing is Step One in our Joyful Mammas fertility system!
My first big cleanse, a few years back, honestly changed my life. I finally now know which foods make me feel good and support my digestion. I cook well and often. I feed my family a homemade, organic diet.
I invite you to make a game-changer as well, with all my love and support! ~Bridgit